Thanks for the reply Harvey. What about wet shaving with a razor and gel is that ok to do now? Also I’m dying to get back to my distance running but obviously I sweat buckets when I do. I know I can’t swim or sauna for twenty eight days but am I able run now? I ask these questions because although I have been given aftercare advice from my practitioner I have read different aftercare reports from different clinics. Thanks again men. Not so Baldy Bill now!