We place a lot of emphasis on stress and skin conditions that can lead to hair loss. But how much do we think about the food that we eat and its effect on our hairline?
The reality is that most people are deficient in some form of vitamins, no matter how balanced our diet may be. In the majority of cases, this won’t have much of an effect on our day-to-day lives. But it can affect some people more than others and, for example, the link between Vitamin D deficiency and hair loss.
Why Vitamin D is Important
Vitamin D itself plays an important role in boosting our immune system and strengthening bone structure. It also helps to keep skin healthy, stimulate cell growth and create new hair follicles. Most of us will receive Vitamin D from sun exposure. However, during the long winter months with shorter hours of daylight, it is common to become deficient.
In the US, deficiencies are far more common than in decades past as more people work indoors, reducing their exposure to the sun. A study by BetterYou found that 19% of British adults have low Vitamin D levels.
Lucky there are a few easy ways you can supplement Vitamin D with certain foods and vitamin pills for healthy skin and hair growth.
Vitamin D And Hair Loss
Research has revealed that lack of vitamin D can play a role in hair loss. It showed that without enough Vitamin D in your body, the growth of new hair is directly affected.
There is also evidence that lack of Vitamin D can lead to the onset of alopecia. Vitamin D deficiency has been linked to the autoimmune condition Alopecia- that causes hair fall and balding on the scalp and other areas of the body. One study found women between 18-45 who experienced alopecia and other types of hair loss had low levels of vitamin D.
Hair loss Is Normal
Well, at least to a degree. Most people have between 100,000 to 125,000 hairs on their head. Losing 100-125 a day is quite normal. Of course, there are certain skin diseases that can accelerate this process. Diabetes, thyroid problems and lupus can also do the same. Not enough Vitamin D will also lead to similar hair loss problems. So how do you get enough vitamin D in the winter to keep your hair healthy?
3 Ways To Increase Vitamin D Levels
1. Increase Vitamin D levels Naturally with Food
To increase or sustain levels of Vitamin D in the winter, food is one of the best ways to counterbalance the lack of sun.
Key food sources of Vitamin D include:
Fish, such as salmon and sardines
Mushrooms- Researchers have reported that mushrooms can provide as much vitamin D as a supplement. Portobello, maitake, morel, button, and shiitake mushrooms are all high in vitamin D.
Fortified products like Tofu
2. Vitamin D Supplements
Supplements are another great way to improve Vitamin D levels, and not just for hair loss. Especially during the winter months, taking a supplement for Vitamin D can improve your overall health and wellbeing. It will help to lower your susceptibility to colds or flu, as well as improve your mood and vitality. Vitamin D Supplements can be found all local health stores or brought online like the one from Neils Yard above.
We would always advise these are taken under the instruction of a doctor after a blood test. Too much of one type of Vitamin can also be as unhealthy as not receiving enough.
3. Get Outside
Lack of vitamin D can occur when we do not spend enough time outside. The most natural way to restore your vitamin D levels is to get outside in the daytime. Getting more sunlight to your body is the easiest way to boost your Vit D intake. Why not take a trip to nature or book a mini-break to a sunny location. Its the perfect excuse for some winter sun.
During spring and summer, you can improve your levels more easily. If you are already suffering from hair loss then improving Vitamin D levels could help slow the process down.
Most of us will receive Vitamin D from sun exposure. However, during the long winter months with shorter hours of daylight, it is common to become deficient.
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