The Ultimate Men’s Tanning Guide (Including Bald Head & Scalp Care)

The sun is finally back — and summer is around the corner. Whether you’re heading on holiday or enjoying warmer days in the UK, it’s time to think about getting a healthy, even tan.

If you have a shaved or bald head, proper scalp protection is even more important. This guide covers everything men need to know about tanning safely — especially if you’re managing hair loss or scalp treatments.

How to Get an Even Tan

The best way to achieve an even tan is to build it gradually.

Some areas of your body (face, neck, hands, lower arms) are exposed to sun year-round. Others haven’t seen much sunlight since last summer. Sudden overexposure can cause burning, peeling and patchy skin.

To tan evenly:

• Start with short periods in the sun

• Use a high SPF (30–50)

• Avoid peak hours (10am–4pm)

• Increase exposure gradually over several days

Burning damages the skin barrier and leads to flaking — which ruins your tan.

How to Make Your Tan Last Longer

In the UK, we only get limited sunshine — so maintaining your tan matters.

Healthy skin holds a tan better.

To extend your tan:

• Exfoliate 1–2 times per week to remove dead skin

• Cleanse daily to prevent clogged pores

• Moisturise after sun exposure

• Stay hydrated

Well-maintained skin fades evenly instead of becoming dry or patchy.

Can You Tan with a Bald Head?

Yes — but you must protect your scalp.

A shaved or bald head is more sensitive because it lacks hair coverage. The scalp burns faster and more severely than other areas of the body.

Scalp tanning tips:

• Always use SPF 50 sunscreen on your scalp

• Apply evenly and generously

• Reapply after sweating or swimming

• Limit direct exposure time

• Wear a hat to allow the scalp to recover

If you’ve had treatments like scalp micropigmentation, extra care is essential to maintain results and prevent UV damage.

Can Men Use Fake Tan?

Absolutely.

Self-tanning products are widely used by men and can provide a natural-looking result when applied correctly.

For best results:

• Exfoliate before application

• Apply evenly using a tanning mitt

• Choose high-quality products

• Moisturise daily to maintain colour

• Continue using SPF — fake tan does not protect you from UV rays

Why Can’t Some Men Tan Easily?

Tanning depends on melanin — the pigment responsible for skin colour.

Men with higher melanin levels (often those with Mediterranean heritage) tan more easily. Fairer skin types common in the UK and Nordic regions have lower melanin levels, meaning they burn more quickly and tan more slowly.

If you struggle to tan:

• Increase exposure gradually

• Never skip sunscreen

• Accept your natural skin tone — burning does not improve results

Essential Summer Tanning Tips for Men

Healthy tanning is about balance — enjoying the sun without damaging your skin.

1. Exfoliate

Removes dead skin cells and promotes an even tan.

2. Wear Sunscreen (SPF 30–50)

Protects against premature ageing and skin damage. Always use SPF 50 on your scalp.

3. Moisturise

Use after-sun lotion or aloe vera to soothe and hydrate.

4. Limit Sun Exposure

Avoid prolonged sun between 10am–4pm.

5. Protect Your Head & Eyes

Wear a hat and UV-protective sunglasses. The scalp, ears, and eye area are highly vulnerable to UV damage.

Protect Your Scalp This Summer

If you are bald, shaving your head, or managing hair loss, scalp care in summer should be a priority. Sun damage can cause peeling, dryness, pigmentation changes and long-term skin damage.

Consistent SPF use and proper aftercare will protect your skin — and maintain a clean, sharp appearance all summer long.

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